Research has proved that sleep and anxiety are interconnected. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety. Good sleep improves your brain performance, mood, and many health benefits like obesity, cardiovascular, depression, and even asthma.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
